Class Schedule and Products
Tai Chi Dancing & Improvisation
Pilates at the Millyard
Stephanie Q. Hancox began studying ballet and Modern Dance in 1968 at the American University in Washington, DC. She continued studying and teaching in Paris, Woods Hole, Boston, Tuscon and Alaska. In the mid-seventies, she had her own performance company working with artists in Tuscon, Arizona and Anchorage, Alaska. Her eclectic approach to movement is fun for all ages and levels of dancers.
Cost: $15.00 for each 90-minute class.
Pre-payment and pre-registration required.
Limited to 10 participants.
Call for details and to register or email: info@pilatesmillyard.com
Where:
Healing Essential Arts Venue for Education in Newburyport
The Towle Building
260 Merrimac St
Newburyport, MA 01950
978-462-5454
http://www.heaven-nbpt.com/
6 Week Series Dreamwork
The Savvy Dreams (DreamGenesis) Method
Date: Sunday, January 21, 2007
Time: 3:00 PM - 5:00 PM
Price: $132.00
Presenter: Stephanie Hancox, Psy.D.
Six week series: Sundays Jan. 21st to Feb. 25th, 3:00 to 5:00pm, $132
This class will be taught offsite at Stephanie's Amesbury office.
Dream Work--- Dream Time, Dream Space, working with and in your Dreams. Learn to use your dreams for creative problem solving, sustaining momentum and completing the project in a timely manner. Become your own dream expert- it's fun!
Dreamwork: the Savvy Dreams (DreamGenesis) Method
- Ever wonder what your dreams really mean?
- Ever find yourself waking up with an 'Ah ha', having gone to bed wondering how to solve a particular problem?
- Find yourself not quite satisfied with the dream analysis books?
- Want to know what those weird dreams really mean?
The Savvy Dreams (DreamGenesis) Method, developed by Dr. Hancox, is a synthesis of dream incubation handed down by the Oracles, contemporary Dream Work and her own intuitive musings to streamline the process. This original system of working with images, thoughts and feelings has been successfully used by hundreds of inquisitive clients for over a decade. This is an introductory class. However, when you master the training, you realize the following goals:
- Become your own dream expert
- Trust your inner wisdom
- Train your intuition
- Ask the right questions
- Enjoy the process of writing
Materials Needed: A little bit of willingness, one recent dream written down, without editorial comment, paper and pen. The book, Subliminal Focusing; the Key to Performance, may be purchased in advance on line from Dr. Hancox, or purchased at the time of class. The theory and practice of the Savvy Dreams (DreamGenesis) Method and focusing exercises are described in this book. It is a useful reference.
Her two CD's: 'Soaring above the woods of Worry' and 'Meditations' are also available for purchase. Registered students get a discounted rate on the book and CD's.
Please pre-register for classes as a commitment to yourself, other attendees and our teachers. Heaven' s policy is on the registration page. Register on line or call 978-462-5454. HEAVEN can't wait!
About Stephanie: Stephanie Q Hancox, Psy. D. is an Energy Psychologist, Consultant and Teacher with an office in Amesbury. Along with an MA is Expressive Therapy and a BFA in Painting and Drawing, she holds a Diplomate in Clinical Hypnosis, is a Reiki Master-Teacher and practitioner of Magnified Healing. Dream Work, Chi Kung, and Meditation are also integrated in her practice. Stephanie is the author of Subliminal Focusing; the Key to Performance. She also has two CD's Soaring Above the Woods of Worry and Meditations.
Learn more about Stephanie on her websites:
www.DrStephanieHancox.com and www.Psi-Qi-Energy.com
Meditation
Each week you will learn the benefits of meditation, a brief review of research and medical findings as to how meditation reduces anxiety, clears the mind and promotes adaptive ways of learning and can actually re- wire the brain.
You will also learn several different approaches to meditation, as in:
- Imaginal Journeys
- Toning
- Light Stream
- Blank Screen Stillness
- For the active learner, there is Walking and Virtual Walking meditation.
Imagine, you no longer are stuck in a holding pattern. The paradox being, stillness gets you off the wheel of unproductive mindless repetition. The moment becomes precious and life is more fun. You have more energy!
When:
Every Thursday, 12-1pm beginning January 4, 2007
Where:
Healing Essential Arts Venue for Education in Newburyport
The Towle Building
260 Merrimac St
Newburyport, MA 01950
978-462-5454
http://www.heaven-nbpt.com/
Cost:
$15 per class
Advanced registration is recommended. Drop-ins are welcome.
You may register in person, by mail (260 Merrimac Street, Newburyport, MA. 01950), by fax (978-462-5466), by phone (978-462-5454), by email to heaven@ekkolink.net . HEAVEN has a 48 hour cancellation policy.
Materials needed: Loose comfortable clothing. For those interested in experiencing automatic drawing, paper and markers will be provided. You may bring your own tools of preference- paint not acceptable.
Dr. Hancox's book, Subliminal Focusing; the Key to Performance will be available for purchase at a discount for registered participants. The theory and practice of mindfulness meditation are described in this book and is useful as a reference. No need to take notes-enjoy the experience.