StressFree Synergy
A Multi-Modal approach to reducing mental and physical tension.
Performance Stress is an impediment to effective productivity. Working on the edge, maintaining high expectations without an internal self-monitoring system leads to Status Anxiety. However, when you learn to manage the ebb and flow of tension, the cumulative effect of stress is thwarted. You become more objective while engaging deeper in the process of your work.
Dr. Hancox has developed several techniques to reduce stress, thus enhancing your "Stress-Free Synergy". By integrating these simple yet profound techniques, you maintain a healthy lifestyle and the people around you will appreciate the broad smile you wear.
Symptoms of Stress
The cumulative effect of stress is destructive. When distress pressurizes coping abilities, it is inevitable that physical health, school/work performance and relationships will be affected.
Stress Related Symptoms can be treated effectively by Health Psychology
- Headaches
- Sleep Difficulties and Nightmares
- Fears/Phobias such as: Darkness, Dentist, Enclosed Spaces, Flying, Heights, Injections, Water
- Fatigue
- Anxiety regarding: Pre and
Post Surgery, Major Life Changes - Motor Tics
- Temper Disturbances
- Obsessions and Compulsions
- Undesired Habits such as:
Smoking, Weight Gain or Loss
Leading Edge Strategies to Get You Where You Want to Go:
Trance-formation™
Refers to the intentional use of naturally occurring self-induced trance. Trance-formation™ is a tool used to relax your body, keep your mind in the body, while going into hyper-focus. You direct it without distraction; results are extraordinary.
Virtual Walking™
Have you ever noticed that if you are trying to sort something out, if you take a walk you feel better and often the problem is solved? Dr Hancox has developed a unique method for the active learner who cannot always 'go for a walk'. Virtual Walking™ takes you where you want to go without tripping or falling.
Dragon's Dance™
With this advanced, internal scanning method, learn to actively calm the spirit and relieve stress. Let the image and movement of the New Year's Dragon set the pace, as you become the captain of your own responses.
Structured Imaginal Journeys
Stories, metaphors and allegories are time-honored means of communication, teaching and learning. Dr. Hancox has developed original narratives, which are then tailored to the client. Learn to use your imagination to create a better reality.
CDs for Deeper Relaxation
Dr. Hancox has written, produced and performed two CD's. Benefiting from the psycho-acoustic principles, the listener is able to 'go on holiday' on a moment's notice. Blending the works of two talented composers with the soothing voice-overs of Dr. Hancox, each CD promotes a deeper relaxation and sustains the work accomplished between sessions.
